Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Toughening his stance against the Congress high command, former Union Shipping Minister G K Vasan gave ample indications of breaking away from the party and reviving the erstwhile Tamil Maanila Congress.
Here are seven health problems that moms must take note of.
Keep this checklist handy, and drive stress away!
A few simple ways to ensure you stay active and healthy.
After Australia's spinners took 17 wickets to out-bowl their Indian counterparts in Pune, the hosts will now be less confident of having a major advantage should they decide to produce turning tracks for the remainder of the series.
The EC has asked both factions to show strength of MLAs, MPs and MLCs supporting them through signed affidavits.
Fighting with diabetes? Staying active is what you need.
The Enforcement Directorate had last week arrested Chhagan Bhujbal's associate and chartered accountant Sunil Naik in connection with the case.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
Mulayam announced that sacked minister Gayatri Prajapati will be taken back in the UP cabinet.
Setting aside the recent tumult in relations caused by the Khobragade episode, US Deputy Secretary of State Heather Higginbottom attended the first major event India's new Ambassador Dr S Jaishankar hosted in Washington. Rediff.com's Aziz Haniffa reports from the Republic Day celebration in the US capital.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
'Hardly any aqua centres exist in India though they are popular abroad.' 'Water is known for its buoyancy which reduces pressure on joints. So, you can exercise effectively underwater, provided you have the right experts guiding you,' Harsh Mariwala tells Viveat Susan Pinto.
We bring you an excerpt from fitness instructor Namrata Purohit's latest book The Lazy Girl's Guide to Being Fit that describes in detail how Abdullah overcame her ordeal.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
India U-19 coach Rahul Dravid strongly believes that the recent decision by the BCCI working committee to put a cap on players getting only one shot at Colts World Cup will prevent age fudging by players. Ravindra Jadeja ('06 & '08), Vijay Zol ('12 and '14), Sandeep Sharma ('10 and '12), Sarfaraz Khan ('14 and '16), Ricky Bhui ('14 and '16) and Avesh Khan ('14 and '16) are some players in recent times who have played in two U-19 global meets. "Being allowed to play only one U-19 World Cup will mean people are less motivated to alter the age. Honestly, U-19 cricket should be more about exposure and less about results.
Here's how to create a healthy relationship with your food.
Dispute over IPR was a bone of contention in bilateral ties till a couple of months ago.
The United States is looking forward to a "very substantive and consequential" visit by Prime Minister Narendra Modi to Washington later next month and is working on a "pretty ambitious roadmap" for his bilateral meeting with President Barack Obama, a top American official said.
Pyongyang wants the world to recognise its nuclear capability, says Srikanth Kondapalli.
Cows are required for milk and as producer goods for breeding cows and bulls for the future.
We are witnessing a new phase where business leaders are realising globalisation has to take into account national identities and cultures, says Claude Smadja.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
'The previous (Congress) government at least did not veto provisions of the cattle laws.' 'The BJP is actively weakening the provisions.' 'The BJP government tried to export goats from Nagpur for slaughter to the Middle East.' 'The whole country was aghast and offended. We are a country of Ahimsa.' 'The BJP has incentivised the butcher industry so meat export has gone up, live animal export has gone up, leather export is on the rise, smuggling has gone up.'
'Rajan brought in a healthy air of competition in the banking sector.'
Compromise, constitutionality, pragmatism and self-respect. These were Mandela's leadership virtues. For countries such as India and South Africa, these are the qualities leaders must have, says Mihir S Sharma
Fielding coach Ramakrishnan Sridhar explains the reasons behind Team India's excellent showing in the outfield.
Rediff.com brings the latest news on English Premier League, results, and transfers around the world of soccer.
Read the full transcript of President Obama's State of the Union address on Wednesday at the US Capitol in Washington.
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